Those Days Are Gone is Nashville’s emo-punk band Free Throw’s debut, most popular, and fan-beloved album. Free Throw have been making music together for 10 years, and on Oct 13th, 2023, are releasing their fifth studio album to much fan and critical excitement. Those Days Are Gone was the last record that singer Cory Castro and drummer Zach Hall played on together before reuniting for the 2023 record. This 2023 release will surely drive fan excitement for Free Throw’s entire discography, particularly favorite Those Days Are Gone. Free Throw is embarking on a full 30-date US tour in fall 2023, co-headline with Prince Daddy & The Hyena. They are also supporting Hot Mulligan on a 6-date Australia tour in early 2024.