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On the cover of their debut album "Wilde deutsche Prärie" (Wild German
Prairie) from 2018, we saw a burning house surrounded by apparently
insane figures
Almost four years later, on the cover of their second album, the band is standing
on the dike in Husum. In the background we see the Nordsee Hotel, which burned
out in the year of the debut's release. The looks of the band members reveal
friendly determination, which is very North German in its nonchalance.
Nevertheless, I don't doubt for a moment that Swutscher still know how to set
their surroundings on fire, even leave a trail of destruction. Their reputation is
legendary. Every person who has experienced Swutscher live knows that it is not
only a spiritual but also a physical experience. Reason down and thus lead it into
a wonderful dissolution of boundaries

On the cover of their debut album "Wilde deutsche Prärie" (Wild German
Prairie) from 2018, we saw a burning house surrounded by apparently
insane figures
Almost four years later, on the cover of their second album, the band is standing
on the dike in Husum. In the background we see the Nordsee Hotel, which burned
out in the year of the debut's release. The looks of the band members reveal
friendly determination, which is very North German in its nonchalance.
Nevertheless, I don't doubt for a moment that Swutscher still know how to set
their surroundings on fire, even leave a trail of destruction. Their reputation is
legendary. Every person who has experienced Swutscher live knows that it is not
only a spiritual but also a physical experience. Reason down and thus lead it into
a wonderful dissolution of boundaries

Breaking News! DJs Pareja and Matias Aguayo have joined to form the dance project MDM Factory!

Modern transcendental Techno music for those who know, and those who want to learn!

In a turmoil of events nightlife would change forever, and confined to their respective places - A flat in Buenos Aires and a house in the jungle Diego Irasusta, Mariano Caloso and Matias Aguayo joined forces to create new communication on distance via music.

Taking all their dance floor knowledge and dreaming of sound systems and togetherness in a better future, DJs Pareja & Aguayo put their minds, bodies and souls to work on this stunning EP that will please the forward thinking underground freaks as well as the big room techno pros.

Let’s dive into this divine mess of glorious dance floor jams from the future...

A1. Curvas Peligrosas

With the first track it becomes clear what this is all about: Wobbly metamorphous sounds from outer space jamming with stomping and bass driven techno beats of tomorrow, a new kind of rave, hypnotic and seductive, utterly strange but wonderfully catchy and contagious in a good sense, harsh shuffled hiatus and alternating kick drums, a relentless bassline and sophisticated electronic sounds in a a permanent evolution resembling and invoking altered states of consciousness.


A2. Love Boat

This new rave anthem seems like a classic you haven’t heard about. Muscle memories from dancefloor days trigger your body as you listen on your headphones, awaiting the chance to play it out soon, hopefully, as the dance floors slowly reopen. Alternating between parts of kickdrum, clap and snare awesomeness, and the mangled rave signals that slowly morph into a more concrete melody reminiscent of ancient dreams of the future, this track has it all for the club kids of today.

B1. La Vida Loca
The title track is a tech banger that will please those who dig Kenny Larkin, Claude Young, The Surgeon, Dave Clark or any other star in the nocturnal sky of Techno Techno, as well as the lovers of DJs Pareja’s classic Cómeme Clubbangers, or the more Techno side of Mr. Aguayo. Definitely has the potential to become a huge hit if enough djs that don’t rely on algorithms get their hands on it


B2. Las Llaves

The closer is hyper modern tech funk at its best. Percussive greatness as you can find it on many Cómeme releases is triggered in a different way, “sabroso” rhythms that are played in the light and purposeful way of an elegant jazz drummer, pave the way for an always evolving psychedelic lead synth sound, that will be a useful tool for the dj who knows when to keep the groove, prolonging those magic times between the risings...

50th Anniversary 180g Vinyl LP Reissue All-Analog Mastered from the Original Tapes!

This reissue celebrates the 50th Anniversary of Ismael Rivera's third album, Lo Ultimo en la Avenida, recorded with the Kako y Su Orquesta. Ismael was known as one of the greatest soneros in salsa and Kako was one of the most popular timbaleros during the 60s and 70s, making the combination undeniably electric. Highlight tracks include the hit "Mi Negrita Me Espera," plus the exhilarating "El Cumbanchero." This 180-gram vinyl LP pressing boasts all-analogue mastering from the original tapes.

Demon Records is proud to reissue this album as part of the Gary Crowley’s Lost 80s project. This Classic LP
reissue is presented on double 140g translucent blue vinyl.
Blue Rondo A La Turk were a lively 6 piece British latin/jazz/pop group, formed in 1981 by singer/lyricist Chris
Sullivan, and disbanded in 1984 when several members moved on to form the hit-making band Matt Bianco.
‘Chewing The Fat ‘ is the debut album, originally released in 1982 and includes the charting singles ‘Me And
Mr. Sanchez’ and ‘Klacto Vee Sedstein’
Included in the release is a bonus LP of official remixes on vinyl for the first time.
“If there was one band I wanted to be in back in 1982 it was Blue Rondo A La Turk. Named after the classic
Dave Brubeck song, they were a bunch of sharp suited hedonists with a philosophy straight out of Spinal Tap,
have a good time, all the time! Thinking about it though they probably would have left a lightweight like me
for dead in some Soho gutter after the first couple of drinks on a night out. Known and loved for their
infectious blend of salsa, funk, pop and cool bop and swing as well as their renowned live performances, why
they didn't break through to the nations charts remains one of pop's great conundrums. But those who
knew, knew and for energy and sonic pleasure this, their debut album "Chewing The Fat" takes some beating
and I'm thrilled it's available once again on vinyl under our GC Lost 80s moniker. It really is a wonderful
reminder of their collective talent that was sadly never given time to flourish.

Just in time to quell your winter blues...! Staten Island's psychedelic, doo-wop dignitaries return with another pair of extraordinarily soulful sides. Heralded as one of the standout tracks on Love in the Wind, "Just for a Minute" has been at the very top of the "Damn, Daptone...Why wasn't this one on 45?" list. So when we pitched the idea producer Tommy 'TNT' Brenneck he delivered the perfect accoutrement, "Silver Linings". Featuring Paul Schalda on lead vocals, "Silver Linings" is an atmospheric groover with haunting keys and a pleading vocal that finds the group exploring the more psychedelic side of their sound. A bonafide two-sider from one of the most dynamic groups in the game.

At least available on vinyl !!!
Happy tribe/tribecore... A very full of humor record... Good vibes !!!

Frenchcore produced by the Narkotek familly !

Heavy 180g black vinyl. First time on vinyl. 350gsm Gatefold, interior sleeve printed. Half Speed Mastering. 45 rpm.

The Threshold HouseBoys Choir was a project by Peter "Sleazy" Christopherson. Operating out of Bangkok, Thailand, the Throbbing Gristle and Psychic TV founding member started this audio and visual endeavour following Coil's end. File under COIL Forever, Erotic Trance, Religious IDM, Ecstatic Classical, Post Ethnic Industrial Exotica and best album ever heard.

The Zephyr Bones’ psychedelic rock expands in a precise and determined sophomore album. A warm and accessible record that speaks about love, self-affirmation, loss and hope.

A quicksilver track that glides on a buoyant bassline and glistening melodic interplay, “No One” is the sound of joy. While it’s easy to pigeonhole it as a dreampop track, there’s undoubtedly hints of psych, funk and Kraut all nestled in there, The Zephyr Bones blurring the lines with ease in this intoxicating track that shows growth in their sonic heft without losing their feathery lightness.
Beats per Minute
"No One" opens up like a traditional indie dance track, with sparkling guitars and a vibrant synth lead reminiscent of a cut from The Strokes or Tame Impala. But it progresses in a fascinating way, bringing in a crunchy psychedelic guitar solo and a funky instrumental breakdown at the end. This track has a variety of sounds, but it's prog rock more than anything, as the dynamic instrumentation sticks out the most. Every layer here is not only an excellent piece to the larger puzzle while also being technically impressive on its own. Despite these nods to the more experienced rock nerd, what's the most fascinating is how accessible the tune really is. The wild drum beats, dense synth layers, and lightning-quick guitars demonstrate the true cerebral chemistry of the group. The sheer musical talent doesn't hurt either.
Earmilk
When The Zephyr Bones first burst into the scene they crushed everything that got in their way. Their music slapped us like a wave when it reaches shore. It took us by surprise and left us asking yearning for more. They coined their style “beach wave”. All this became a first album titled Secret Place, something like the sonic coordinates of a sunny place with a soundtrack of guitars with reverb and intoxicating melodies. You can’t tell whether you’ve been there or not, but you definitely want to go back.
In Neon Body they are the same people, but it hits differently. Their melodies and suggestive guitar riffs are on point. They are able to take you back to places. You will never finish these 10 tracks in the same place where you were when you first hit play. Speaking of The Zephyr Bones is speaking of pure freedom. And yet, in this second album we get to know them in a different way, more determined and with a renewed intensity. The landscape has also changed and now the tone reminds us of the twilight, and in some songs you can even feel the reflection of neon light on your skin.
But let’s not lose the point. What matters here are the songs, and in this album you can find pretty damn good ones. “No One”, the first single, is an excellent entry into the universe created in Neon Body. Addictive and irresistible, it will instantly get you dancing and singing along. “So High” is a dizzying and fast-paced first track. By the time “Verneda Lights” arrives, you have fully surrendered to Brian Silva (vocals, guitar and synthesizers), Jossip Tkalcic (guitar and vocals), Marc López (drums) and Carlos Ramos (bass). “Sparks” shines with its own light: it is a controlled fire until the final part of the song makes everything burn again. “Plastic Freedom” goes all-in with an infallible riff. “Velvet” is as elegant as its title suggests, and “Rocksteady” hits the bullseye again with a chorus that hits like a poisonous dart. “Neon Eyes’’ lifts you up with heavenly back up vocals and “Afterglow” keeps you with your feet on the ground – Why? Because begs you to dance. And then comes “Celeste V”, a song that speaks about loss that puts an end to the recording.

Neon Yellow
The Zephyr Bones’ psychedelic rock expands in a precise and determined sophomore album. A warm and accessible record that speaks about love, self-affirmation, loss and hope.

A quicksilver track that glides on a buoyant bassline and glistening melodic interplay, “No One” is the sound of joy. While it’s easy to pigeonhole it as a dreampop track, there’s undoubtedly hints of psych, funk and Kraut all nestled in there, The Zephyr Bones blurring the lines with ease in this intoxicating track that shows growth in their sonic heft without losing their feathery lightness.
Beats per Minute
"No One" opens up like a traditional indie dance track, with sparkling guitars and a vibrant synth lead reminiscent of a cut from The Strokes or Tame Impala. But it progresses in a fascinating way, bringing in a crunchy psychedelic guitar solo and a funky instrumental breakdown at the end. This track has a variety of sounds, but it's prog rock more than anything, as the dynamic instrumentation sticks out the most. Every layer here is not only an excellent piece to the larger puzzle while also being technically impressive on its own. Despite these nods to the more experienced rock nerd, what's the most fascinating is how accessible the tune really is. The wild drum beats, dense synth layers, and lightning-quick guitars demonstrate the true cerebral chemistry of the group. The sheer musical talent doesn't hurt either.
Earmilk
When The Zephyr Bones first burst into the scene they crushed everything that got in their way. Their music slapped us like a wave when it reaches shore. It took us by surprise and left us asking yearning for more. They coined their style “beach wave”. All this became a first album titled Secret Place, something like the sonic coordinates of a sunny place with a soundtrack of guitars with reverb and intoxicating melodies. You can’t tell whether you’ve been there or not, but you definitely want to go back.
In Neon Body they are the same people, but it hits differently. Their melodies and suggestive guitar riffs are on point. They are able to take you back to places. You will never finish these 10 tracks in the same place where you were when you first hit play. Speaking of The Zephyr Bones is speaking of pure freedom. And yet, in this second album we get to know them in a different way, more determined and with a renewed intensity. The landscape has also changed and now the tone reminds us of the twilight, and in some songs you can even feel the reflection of neon light on your skin.
But let’s not lose the point. What matters here are the songs, and in this album you can find pretty damn good ones. “No One”, the first single, is an excellent entry into the universe created in Neon Body. Addictive and irresistible, it will instantly get you dancing and singing along. “So High” is a dizzying and fast-paced first track. By the time “Verneda Lights” arrives, you have fully surrendered to Brian Silva (vocals, guitar and synthesizers), Jossip Tkalcic (guitar and vocals), Marc López (drums) and Carlos Ramos (bass). “Sparks” shines with its own light: it is a controlled fire until the final part of the song makes everything burn again. “Plastic Freedom” goes all-in with an infallible riff. “Velvet” is as elegant as its title suggests, and “Rocksteady” hits the bullseye again with a chorus that hits like a poisonous dart. “Neon Eyes’’ lifts you up with heavenly back up vocals and “Afterglow” keeps you with your feet on the ground – Why? Because begs you to dance. And then comes “Celeste V”, a song that speaks about loss that puts an end to the recording.

Tape

The Zephyr Bones’ psychedelic rock expands in a precise and determined sophomore album. A warm and accessible record that speaks about love, self-affirmation, loss and hope.

A quicksilver track that glides on a buoyant bassline and glistening melodic interplay, “No One” is the sound of joy. While it’s easy to pigeonhole it as a dreampop track, there’s undoubtedly hints of psych, funk and Kraut all nestled in there, The Zephyr Bones blurring the lines with ease in this intoxicating track that shows growth in their sonic heft without losing their feathery lightness.
Beats per Minute
"No One" opens up like a traditional indie dance track, with sparkling guitars and a vibrant synth lead reminiscent of a cut from The Strokes or Tame Impala. But it progresses in a fascinating way, bringing in a crunchy psychedelic guitar solo and a funky instrumental breakdown at the end. This track has a variety of sounds, but it's prog rock more than anything, as the dynamic instrumentation sticks out the most. Every layer here is not only an excellent piece to the larger puzzle while also being technically impressive on its own. Despite these nods to the more experienced rock nerd, what's the most fascinating is how accessible the tune really is. The wild drum beats, dense synth layers, and lightning-quick guitars demonstrate the true cerebral chemistry of the group. The sheer musical talent doesn't hurt either.
Earmilk
When The Zephyr Bones first burst into the scene they crushed everything that got in their way. Their music slapped us like a wave when it reaches shore. It took us by surprise and left us asking yearning for more. They coined their style “beach wave”. All this became a first album titled Secret Place, something like the sonic coordinates of a sunny place with a soundtrack of guitars with reverb and intoxicating melodies. You can’t tell whether you’ve been there or not, but you definitely want to go back.
In Neon Body they are the same people, but it hits differently. Their melodies and suggestive guitar riffs are on point. They are able to take you back to places. You will never finish these 10 tracks in the same place where you were when you first hit play. Speaking of The Zephyr Bones is speaking of pure freedom. And yet, in this second album we get to know them in a different way, more determined and with a renewed intensity. The landscape has also changed and now the tone reminds us of the twilight, and in some songs you can even feel the reflection of neon light on your skin.
But let’s not lose the point. What matters here are the songs, and in this album you can find pretty damn good ones. “No One”, the first single, is an excellent entry into the universe created in Neon Body. Addictive and irresistible, it will instantly get you dancing and singing along. “So High” is a dizzying and fast-paced first track. By the time “Verneda Lights” arrives, you have fully surrendered to Brian Silva (vocals, guitar and synthesizers), Jossip Tkalcic (guitar and vocals), Marc López (drums) and Carlos Ramos (bass). “Sparks” shines with its own light: it is a controlled fire until the final part of the song makes everything burn again. “Plastic Freedom” goes all-in with an infallible riff. “Velvet” is as elegant as its title suggests, and “Rocksteady” hits the bullseye again with a chorus that hits like a poisonous dart. “Neon Eyes’’ lifts you up with heavenly back up vocals and “Afterglow” keeps you with your feet on the ground – Why? Because begs you to dance. And then comes “Celeste V”, a song that speaks about loss that puts an end to the recording.

Arriving two years after his last full-length effort ("Jallalla"), Lagartijeando (aka Mati Zundel) once again returns to Wonderwheel with an expansive new album, "La Tercera Vision." A maturation of the Lagartijeando sound, "La Tercera Vision" ("the third vision") sees the Argentinian wade into uncharted, if sonically familiar waters, bridging his Andean inspired electronic-folk with psychedelic ambience, West African instrumentation, and even a few moments of pop melodies. The beauty of Lagartijeando's work is its ability to marry seemingly unrelated styles and sounds to something seamless and wholly original.

"Isla de Sol," the opening track, introduces the album with a taste of Mati's classic sound: Andean pan flute, the familiar chugging rhythm of a cumbia beat, luscious string arrangements, and a sampled vocal. Moving on, "Mano de Fatima" (the project's second single) sees a fusion of traditional Moroccan Gnawa instrumentation with digital cumbia rhythms, featuring the work of Khalil Mounji on vocals and guembri (aka sintir, the three-stringed, skin-covered lute used in Gnawa music). Eva de Marce - a singer-songwriter-producer based in Madrid - takes centre-stage on "Tierra Natal," with her vocals coming through in a rich whisper, singing a melody reminiscent of a lullaby.

At the album's halfway mark, Lagartijeando introduces a new direction for his sound with "Onda," a collaboration with the Brazilian artist Tagua Tagua. An earworm of a melody is sung over a joyous beat that nods to pop sensibilities while being satisfyingly infused with Zundel's sonic DNA. It's a gem of a tune that suggests an exciting new sound for the Argentinian. A few more collaborations close out the album, two with Mexican singer-songwriter Madeleine Bachan Kaur ("Crepúsculo" & "La Montaña Sagrada"), "Magaleña" with Javier Arce, and the album closer "Ware" featuring Sajra. Also included in the album is "Sideral Cumbia," the first single released earlier this Summer, which has seen extensive press and radio support from the likes of Vice / Noisey, Electronic Groove, Sounds And Colours, KCRW ("Today's Top Tune" & "Morning Becomes Eclectic"), and KEXP, as well as landing a spot on Spotify's "Fresh Dance" playlist.

Lagartijeando is the name of producer, musician and DJ Mati Zundel. Strongly influenced by his travels throughout Latin America, Mati's signature psychedelic dance tracks latch onto everything from traditional folk sounds from the Bolivian altiplano to the jungle beats of Brazil. Mati hypnotically fuses his traditional influences (with an emphasis on shaman chant and charango loops) with contemporary electronic beats, creating a sound that once left NPR speechless.

"La Tercera Vision" is due out on Brooklyn's Wonderwheel Recordings October 29th.

Matasuna's latest tidbit takes us back to the South American continent once again - to Venezuela to be exact. The song "Zambo" by the band "La Retreta Mayor", which was released in 1976 on the self-titled LP, is now available as an official reissue and the very first time ever on a 7inch vinyl single! The 45 is complemented by an excellent rework of the American producer & DJ "King Most" from San Francisco.

The A-side features the original of the song. "Zambo" is a furious mix with versatile influences of Latin, Jazz & Funk. The rich horn section and percussion of the guest quartet bring pure heat to the track - the drums, bass and piano intensify this even more. An absolute heater for any dance floor!

The B-side features the "King Most" Redirection. The talented producer gently takes on the song, keeping the organic vibe of the original but still giving it a different, new side. His re-arrangement and additional in/outro and a new passage in the middle of the song fit exquisitely. Also his crunchy drums and own piano passages are very tasty and give the song an own flavour!

"Alexandro Rodríguez" was born in Caracas in 1952 and is considered one of Venezuela's most important jazz guitarists of the seventies. He studied classical guitar in his early years, played electric guitar in various rock groups and performed at various national music festivals. He also had the opportunity to play as a musician for renowned orchestras such as "Onda Nueva", "Renny Show's Orchestra" on Venezuelan Television and "Radio Caracas TV's Orchestra".

In the late 1970's he recorded two significant works that may be considered a reference in Venezuelan music history. He formed the short-lived band "La Retreta Mayor" to record a self-titled album, which was released as an LP on the Venezuelan label "Discomoda" in 1976. The 10-piece band and numerous guest musicians created a jazz-funk & fusion gem. The band unfortunately broke up right after the recording and did not play live or record any more music.

His self-released album "Busqueda", released in 1978 under his name, was recorded between New York and Caracas and has an excellent reputation not only in connoisseur circles. In 2012, the album was reissued on CD by a Japanese label, proving the influence Alexandro's music still has in the jazz scene today.

Between 1979 and 1982, Alexandro lived in "New York", where he worked as a composer, arranger, performer and orchestrator in the jazz scene with renowned orchestras before returning to Venezuela. Subsequently, his musical career turned to the classical guitar, both as a composer and performer. In 2013, he settled in "Pittsburgh", Pennsylvania (USA), where he continues his activity as composer, arranger, guitarist, bassist and teacher to the present time.

His third studio album in as many years, ‘La La La’ arrives as the follow-up to 2020's album 'Cheap Medication' and 2019's debut 'Next Episode Starts In 15 Seconds’ in what is the next instalment of Johnny's annual series of releases. The new album continues a prolific spell of activity for the songwriter that has also seen him release two compilations of outtakes and rarities (Low Fidelity Vol. 1 & 2); work in collaboration with his partner Billie Piper and playwright Lucy Prebble (Succession) to score the entire soundtrack for the critically acclaimed Sky Atlantic series ‘I Hate Suzie’ and write the original motion picture soundtrack to Billie Piper's film 'Rare Beasts

Double BLACK Vinyl, Gatefold sleeve, DL card. René Laloux’s celebrated 1973 sci-fi animation ‘La Planète Sauvage (Fantastic Planet)’, is overhauled with a re-imagined soundtrack by electronic modernists Stealing Sheep and legendary sound innovators The Radiophonic Workshop. This exclusive release is part of Fire Records’ re-imagined score series. “No institution has had a greater impact on the development of electronic music than the BBC Radiophonic Workshop.” The Vinyl Factory. It’s a real pre-Avatar conundrum that Stealing Sheep, with the help of Bob Earland, Dick Mills and Roger Limb from the Radiophonic Workshop, unravel. Creating an ethereal excursion that’s narrated by Roger Limb; like a futuristic Martin Denny, or Dr Who gone ambient techno, with a hint of Forbidden Planet 50 years on. It’s an analogue swirl set in an off-world paradise; a field recording from the future. This is a creative, generation-spanning, union brought together to score this unique cult film. A must for fans of psyche electronica and Stealing Sheep’s formidable ‘Big Wows’ album. “Stealing Sheep devour a broad range of styles, incorporating everything from the dark dance-pop of Grace Jones to the experimentations of Radiophonic Workshop pioneer Delia Derbyshire and John Carpenter soundtracks.” The Guardian // ‘La Planète Sauvage’ is a thing of ambient beauty punctuated with electronic earworms that switches from intensely ominous to otherworldly dream like moments.

Lion's Drums full length exists as en exploration in multiple dimensions. First by challenging the notion of the album format by presenting a body of work that lies snuggly between remixes, edits and original works and secondly as a means to delve into the transcendent potential of the drum. The album sets the tone by putting these two concepts fully on display with its hypnotic chant, swaying one into ease over the first two songs. In orderly cue folding and unfolding, meditatively through, melodies as muddied pastelle whispers cast over the measured language of the drum. Breaking away from the musing themes of the opening songs we find an ecstatic ritual in "Tanz der Korperlinge" and "Journey to Middle Earth", two distinct varieties but both of the same perennial species. Inky ether seeps back in through the second half of the album with a peak of frenzied tumbling toms and incongruous textures hovering above in the Manos Tsangaris' collaboration "Crying Tafel" and his re-imagining of Tullio De Piscopo's unhinged drum excursion "Fastness". The closing exemplifies the edit/remix/original ethos proposed for this work with Lions Drums drawing from tapes and original material of electronic pioneers Suzanne Ciani and Roberto Musci. Drawing from unreleased music and song sketches by the original artists as well as field recordings from travels & studio sessions made by Roberto Musci & Manos Tsangaris in the 80's and early 90's he constructs a side winding journey through playful textures and ethereal moods.

Created on the western edges of the infinite plains and prairies of coldest Canada, Edmonton, Alberta's HOME FRONT dance freely and madly along the edges of time and create their own moment amongst the revered and long frozen reserves of THE CURE, SUICIDE, ECHO AND THE BUNNYMEN, "Second Empire Justice" era BLITZ, and NEW ORDER. A record bubbling over with analog synth, guitar loops, slammed 808 drums, and anthemic vocal pushes tugging at the great moment in-between the “death” of punk and the “birth” of new wave, pulling fresh sounds into their punk roots and shoving a studded leather jacket around a silk robe. Justice, violence, doubt and uncertainty a la Gary Numan narrating a Warren Miller Extreme Ski Special on the set of TO LIVE AND DIE IN LA: this is HOME FRONT. Recorded by HOME FRONT in an unheated plywood box in some semblance of fading daylight. Produced and mixed in the darkest depths of lockdown by Jonah Falco on a boat moored outside an isolated estate along the A40 in between sets of "The Evil Russian Pushup Challenge" and icy walks to Lidl