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This record is dedicated to Bologna and to all the artists who have contributed to bringing a bit of soul to this label.

Primarily based in Leeds, The Lewis Express is comprised of many of the musicians that have graced previous ATA releases: George Cooper, Piano (Abstract Orchestra) Neil Innes, Bass (The Sorcerers, The Magnificent Tape Band, Tony Burkill), Sam Hobbs, Drums (Dread Supreme, Tony Burkill, Matthew Bourne) and Pete Williams, Percussion (The Sorcerers, The Magnificent Tape Band, Tony Burkill).Recorded over an intense two-day session, 'Clap Your Hands' is heavily influenced by the classic soul jazz recordings of The Young Holt Trio / Young Holt Unlimited, and Ramsey Lewis, from who this group take their name. As with many of the classic Ramsey Lewis cuts this album was recorded live, capturing the rich inter-relationship between the players and leaving in some of that chunky room noise.

Claps your hands/Stomp Your feet was recorded during the sessions for the upcoming Album 'Clap Your Hands'. building on the template set by their eponymous debut album these tracks further explore the 60's soul-jazz of Ramsey lewis and Young-Holt and the latin boogaloo of Eddie Cano and Pete terrace. A-side 'Clap your Hands' opens with cowbell, handclaps and bass before drums and electric piano enter to carry the track onto the dancefloor. This is one for the Djs and it'll do the business in the clubs for sure, but, also perfect for a late night, sweaty house party - shoes off and beer in the sink. B-side 'Stomp Your Feet' is much more in the classic mod-jazz frame with a faster pace and funkier drums, but still with handclaps and electric piano to the foreground. Drummer Hobbs opens up 'Stomp Your Feet' in fine style, and The Lewis Express start to swing with a Ramsey-esque groover that's just made-to-measure for dancers. Everything comes together here, with a mid-60s Cadet record feel throughout. Both tracks were recorded live to tape and were recorded and mastered for a tougher sound perfectly suited for djs to fill a dancefloor.

The Portuguese say that ‘saudade’, the emotional state of nostalgia and the emotional thrills it can trigger, is an extremely powerful thing. It’s certainly hit Tom Trago hard in recent times, with the Dutch producer naming his new self- released single – his first since 2017 – after this distinctively warm and fuzzy heightened emotional state.

Trago’s nostalgia pangs were a direct response to his new life on the Netherlands’ North Sea-facing West Coast, a move that provided the musical inspiration for his 2018 album “Bergen”. While happy in his new home studio, Trago found his mind wandering back to countless happy days and nights spent jamming with friends and contemporaries in his basement studio beneath Volkshotel in Amsterdam.

“Saudade”, Trago’s latest single, was made during one of those all-night Amsterdam studio sessions alongside JP Enfant, a DJ/producer best known for his residency at De School and releases on his LET Recordings. The A- side “Main Mix” fizzes with excitement and the possibilities of the night ahead. Sentimental, emotion-stirring chords, lilting lead lines, chiming melodies and ecstatic electronics rise above a chunky, hot-stepping drum machine rhythm. It’s nostalgic but immediate: a musical marriage of two giddy producers living for the moment.

On the flip you’ll find the “Ambient Mix” set to soundtrack slow-burn sunrises the world over. All immersive synthesizer chords, yearning musical motifs and seductive melodies, it sees Trago delivering a suitably tactile and loved-up soundtrack with which to usher in the dawn of a new day.

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Berlin's Monnom Black is back again with the King of The Sewers EP; four cuts of pulsating techno from two of electronic music's most uncompromising young figures, DAX J & UVB. Already well-known for its more fundamentally rugged take on modern electronics, the label's 19th release is another intense transmission deep from the underworld.

The menacing tone of the EP hides the friendship that's developed between these adopted Berliners, two young men who met in the city and discovered a shared passion for raw analogue audio and electronic sounds that marry starkness with depth. Although they began DJing at the same warehouses since 2014, the duo have waited until the right moment to bring together their mutual love of unique mechanised noisescapes and the high-end production values they ve developed over years of experience and experimentation. The King of The Sewers is that record, a gritty soundtrack inspired by forgotten lives beneath eastern-bloc cities.

For Monnom Black this latest release continues a run of unmistakable techno records that challenge the mainstream with a non-conformist philosophy. The label's ethos is to push boundary-testing music by artists who are unafraid to explore a chaotic, divided world in the belief that distinctive music can still create moments of grace and community. This is music for the deepest, darkest parts of the night, breaking beyond the dancefloor and into the liminal spaces where analogue and digital, body and mind meet. The King of The Sewers EP represents another step forward in the development of a record label pressing at the borders of what contemporary techno can be.

Having just announced his first solo Ibiza residency, Dance or Die, Nic Fanciulli continues his impressive run of form with a long-awaited debut on Crosstown Rebels. Entitled Miracle (Body Rock), the two-track release includes a stunning remix from esteemed UK talent Paul Woolford.

Beginning things in fine form is Nic Fanciulli’s original Miracle (Body Rock). Whispering percussion combines with the subtle plucking of guitar strings, as echoing vocals are layered underneath soft,
moving pads to create a well-rounded, moving number. Paul Woolford’s Endless Bassline remix comes next. Stuttering hi-hats provide rhythm as the titular rolling bassline chugs on, whilst toneful piano keys merge with reverberating, soulful vocals. Unique, yet staying true to the original, the addition of distorted
claps helps create the perfect dancefloor cut; but it is the re-singing of classic Jomanda’s ‘Make My Body Rock’ vocals that links both tracks in a moving, emotive fashion.

A name synonymous with electronic music culture, Nic Fanciulli is a DJ, producer, festival curator and
label owner whose career has spanned two decades. It was in 2005 that Nic founded Saved Records, an
imprint that is now synonymous with releases from some of the scenes greatest, including Adam Beyer
and Hot Since 82. But it was his latest release on Rekids, titled Understand, that further cemented his
reputation as a standout music producer, with a clear-cut ear for the perfect dancefloor melody. Paul
Woolford is a veteran of the UK’s electronic music scene. A prolific producer who has used many
aliases, the British talent has recorded five Essential Mixes for Radio 1 as well as holding down a nine-
year residency at Space Ibiza. His recent releases demonstrate his continued talent for producing,
including You Already Know, Hang Up Your Hang Ups and Story of My Life on Hot Creations.

Club Soul are proud to present the first ever reissue of this cult album, now complete with the, previously unreleased, instrumental. It is presented on

180gm heavyweight audiophile vinyl in a single sleeve featuring a Club Soul insert with new sleeve notes.

Dancin’ joins a growing catalogue of premium music on the Club Soul imprint - including crossover hits compilation ‘Shades of Soul’, the ‘All-Dayer’ LP, and

newly compiled albums that celebrate the clubs of the original Northern Soul Scene - ‘The Scene Club’, ‘The Twisted Wheel’, ‘Wigan Casino Soul Club’,

‘Catacombs’ and the forthcoming ‘The Golden Torch’. To the pop buying public Van McCoy is known for his 1975 Grammy Award

chart-topper “The Hustle”, after which he sadly died of a heart attack in 1979 at the age of only 39. To rare soul fans Van McCoy is a hero: THE most prolific

writer and producer of Northern Soul of all time, working with a host of legendary artists including Kendra Spotswood (aka Sandi Sheldon) with whom he had

a five-year relationship. ‘Dancin’ ‘ was originally released by Shelby Singleton in 1976 on his SSS International label, although all the ten original songs were recorded much earlier,

circa 1968-69. With its kitsch cover and out-of-kilter track list, copies soon filtered through to the UK and into the hands of club DJ’s at Wigan Casino with

perhaps “Help Is On The Way” becoming the stand-out track. Richard Searling played the mid-tempo “Just Another Dress Rehearsal” in the latter days of

the club while an unreleased instrumental version of “Ain’t Got No Love” was played post-Wigan from a studio acetate.

Music collective Africa Express announce the release of a brand new studio album titled EGOLI, coming on the newly created Africa Express Records imprint.

Hailed as the most revolutionary force in popular music for two decades, Africa Express was founded in 2006 and brings together musicians from different cultures, genres and generations to break boundaries and offer a new perspective on Africa and its music.

Each record and event is unique, based upon on-the-spot collaboration and filled with unique moments of magic; the collective have hosted trips and concerts in Nigeria, Democratic Republic of Congo, Ethiopia, Mali and UK to date.

Africa Express travelled to South Africa in January of last year to complete an electronic album in just 7 days, a week of discovery, collaboration and music-making. The result is EGOLI - 18 tracks capturing the fresh, joyous sounds of Afro Futurism, straight out of Johannesburg.

Featured artists include Damon Albarn, Blue May, Gruff Rhys, Georgia, Ghetts, Mr Jukes, Nick Zinner, Remi Kabaka, Otim Alpha and Poté as well as emerging and established stars of the buzzing South African music scene including BCUC, Blk Jks, Dominowe, Faka, Infamous Boiz, DJ Spoko, Mahotella Queens, Moonchild Sanelly, Muzi, Morena Leraba, Nonku Phiri, Radio 123, Sibot, Sho Madjozi, Zola 7, Zolani Mahola (Freshly Ground) and Maskandi guitar legend Phuzekhemisi.

Velvet May returns on “ Tears On Waves” with the 4-
tracker EP “Unknown Bodies”.
This time he is joined by the live duo Years of Denial
and the northern-irish artist Autumns who delivered
their own interpretation and vision of the tracks in the B
side.
"Unknown Bodies" tell us a story, a contorted story of
lust and infernal gazes, yet divine that spread infamy
and glory, grief and bliss. A story of lost inhibitions and
sensations. A story of burning breasts. Now is the time
when each flower fades away like incense and sounds
and scents turn in the evening air.
“Bodies entwined 
Hearts resounding 
The shivers of sweat 
Coming and going”
The artist wants to show something. A natural desire
which finds its fulfillment in the body, but that instantaneously dies at the end of the sensations.
Sensations too much strong to last so much time. That’s
exactly why he doesn’t never renounce to let go his
inhibitions completely, having fear to be burnt, devoured
and thrown in the deep end.
On the B side, the original tracks find a completely
different vision, but especially a new light, leading the
listener to a different path of the same perverse and
twisted nature.
Years of Denial is the alter-face of French musician/DJ/
producer Jerome Tcherneyan and Czech performance
artist/DJ Barkosina Hanusova. With the use of hardware
combined with vocals and a plethora of dub devices,
YOD are re-visiting the dark corner of Post Punk,
Industrial music movement and rave culture. Its remix
fully distorts the mood, introducing a new color and
identity, juxtaposing acid sounds and sharp groove
elements. The vocal has a new touch, and processed in
another way, drags everything to it creating a vortex.
Autumns is the solo project of Christian Donaghey, from
Derry, Northern Ireland, an outlet for electronic post-
punk with a lethal pulse. He delivered a train-shaped
remix, making the bass line a key element for the whole
track and finding the perfect “carpet” where to express in
a powerful and straight groove, based on his beloved
Roland 707.
Label copy-credits
Written, produced and performed by Andrea Davide

Tekvision Volume 1 was a stone cold classic, with Rolling Stone charting it at #3 in their top 20 EDM records of 2017. Two years on, Cornelius ‘Traxman’ Ferguson returns with the second instalment, featuring 7 exceptional new Footwork productions. Traxman is a bonafide OG, with a discography dating back to the halcyon era of Ghetto House in the late 80’s and early 90’s. 30 years on, Traxman is a revered figure in Chicago’s urban music scene, having presided over the evolution from Ghetto House to Juke and from Juke to Footwork culture. Originally released in 1989, Work Dat Mutha Fucker by Steven Poindexter is considered to be one of the most influential tracks from the early days of Ghetto House. Traxman remixes it brilliantly on this release, reworking the stripped back, minimalist drum beat of the original into an upfront Footwork pattern. This sense of continuity is equally evident on Let Me See You Naked feat. DJ Juicy, and Traxman’s remix of To Da Hoooz by DJ Deeon. These productions successfully capture the sexual energy and exuberance of Ghetto House, turbo charged at 160 BPM. Elsewhere on the record, Traxman explores different moods whilst always keeping the dance floor firmly in mind. The opening track It’s Lasting Bass lays an infectious vocal harmony over complex drum patterns and a fearsome bassline. Osaka opens with mellow, sultry keys before introducing a wobbling synth and diced up Orchestal samples. 4 Da Lyfe is a soulful and slightly more meditative track, with a vocal loop expressing solidarity and self-affirmation. Wildcard feat. Jana Rush, stands alone as the only track without a vocal element, instead utilising a piercing and insistent synth to create a powerful sonic intensity. Overall this is triumphant record, and a worthy successor to the original Tekvision release, proving once again that Traxman is an unrivalled exponent of MPC-driven footwork energy.

DJ Haram is a producer & DJ who distinctively ties her New Jersey musical history with more recent involvement in the Philadelphia DIY noise scene, whilst paying homage to her Middle Eastern roots. A close affiliate of New York's Discwoman collective, she is also one half of 700 Bliss with rapper & poet Moor Mother, who features on this EP. Haram’s non-traditional understanding of Islam, paired with a nuanced perspective on folk tradition and mythology, underpins the EP, bringing fantasy and colour to this in-between place. On opener ‘No Idol’, a darbuka rhythm pairs with offbeat claps around a dark synth and a contrasting airy flute melody, illustrating the theme of duality running through the music. The melodies of ‘No Idol’ are revisited in the final track remix, sped up with a classic Baltimore club beat and energetic bedsprings samples.‘Interlude’ is a combination of the sounds and patterns from each song. ‘Gemini Rising's synth is reminiscent of John Carpenter, paired with a darbuka rhythm and war drums that transmit a religious sci -fi horror aesthetic. ‘Body Count’ is propelled by Jersey Club kicks with a distorted drum crunch and ticking rim shot in triplets, and an ethereal melody. ‘Grace (K.O.D.)’ has menacing cinematic stabs that feel like acid raining on the scattered percussion. On the 700 Bliss track ‘Candle Light’, Moor Mother's distorted and doubled up vocal chorus evokes a frantic yet solemn energy as she speaks on themes of life and death.‘Grace’ is an EP constructed through deep feeling, transmitting vital dancefloor energy. It’s music is versatile, imbued with a strong will, personality, and colour.

Repress!

Wiggle celebrate 25 years and relaunch their iconic label with a releases including co-founders Terry Francis, Nathan Coles and Eddie Richards, as well as artists like D’julz, Silverlining, Mihai Popoviciu, and more.

Wiggle, the brand that gave birth to tech house a sound that would power London’s club music community for over two decades, step out into their 25th year. To mark reaching this remarkable milestone, they plan a special series of international shows and a relaunch of their influential and ground-breaking label.

Taking their lead directly from the acid house movement, Nathan Coles and Terry Francis first brought Wiggle to life through their heady warehouse parties in the early 90s. Unpretentious to their core, these now infamous events were known for their purist values – community and a sound that booms. Finding a kindred spirit in another new face, Eddie Richards became resident from early sets and was a key figure from the off.

Through these now historic events, they embedded themselves deeply into London’s party landscape becoming familiar faces at cultural institution fabric. Heavily based around the core residents they also invited parts of the international and local world from Richie Hawtin, Jay Tripwire, Abe Duque and Colin Dale.

It’s about here we acknowledge Wiggle’s place in originating tech house - working the hard line swagger of techno together with the depth of feeling of house, matching rhythm with bass in a way perfectly aligned with endless hours of hedonism. This potent mix of musical elements is where it began and set down the foundation of London’s rich and active community of DJs, producers and ravers.

The label was founded close to the parties, sourcing tracks from the ever building network of producers who were fuelling this sound evolution. For their 25th birthday you can expect to see the Wiggle imprint coming back in strength - returning to cutting tracks to wax and continuing its legacy for bass fuelled party sounds and pioneering new talent.

2019 will see a series of international shows and a quarterly London party bringing the much loved Wiggle sensibilities and celebrate what they are and have achieved.

Following the reissue of ZiadRahbani's "Abu Ali" album, Wewantsounds is pursue its exploration of great Lebanese music with the reissue of "Wahdon," released in 1978 by legendary Middle Eastern diva Fairuz and recorded during the Abu Ali sessions and including the Lebanese dancefloor cult classic “Al Bostah“. 1978 is a turning point for the Lebanese Diva. The 70s had seen her rise as an international star, playing sold out concerts in the US and in Europe, and appearing on national TV in France. She had had a long-lasting artistic collaboration with her husband AssiRahbani and his brother Elias (aka The Rahbani Brothers) who, together, had penned most of the singer's classics. In 1978, Assi who had suffered a brain haemorrhage in 1972 got weaker and the collaboration finally ended (together with their personal relationship). Their 22 year old son Ziad took over Fairuz's musical reins and set to work on their first album together, "Wahdon" ("Alone"), serving as her mother's producer, composer and musicaldirector. Wahdon typifies this key moment in Fairuz's career when she switched from traditional to more modern arrangements. The first side of the album encapsulates the more traditional side of the singer with such mesmerising songs as "Habaitak Ta Neseet Al Naoum" ("I loved you so much i forgot to sleep") or "Ana Indi Haneen" ("I'm Nostalgic"), filled with gorgeous arabic strings and percussion. The Second side though is a whole different affair. Recorded in Athens at the EMI Greece studio at the same time as the Abu Ali sessions, the two long tracksbrings a hipper, contemporary funk and disco feel that has made the album such a collector's item with DJs and diggers around the world. Clocking at almost nine minutes "Al Bostah" ("The Bus") tells the story a woman in love remembering a bus journey with her lover under a scorching heat, enhanced by an hypnotic uptempofunkified disco beat, while "Wahdon" brings a slower and jazzier underlay to Fairuz's superb singing. These tracks shocked some of the diva's fans at the time but they've since passed the test of time and have become highly sought after. Whadon has since become both aclassic Fairuz album and a cult ZiadRahbani production that Wewantsounds isdelighted to bring to a wider audience for the first time.

West Coast mainstay Dave Aju continues with his own varied style and pace, coming correct once again on Circus Company
with a truly special three-tracker of straight up dance floor bombs. This San Francisco DJ/producer is a master sampler, groove
innovator and jazz influenced artist who has been with this label for ten years. In that time, he has turned out plenty of timeless
LPs and EPs that have earned him a deserving reputation as a truly cultured craftsman.
Just in time for the warm summer months ahead, these pieces are fit for maximum daytime, nighttime, and after-hours pleasure
respectively. The releas kicks off with title track ‘Love In Zero Gravity’, one of those raw undefinable Dave Aju grooves, loaded
with soul and unique musicality. It builds in bass-heavy intensity, bright epic bursts and ecstatic waves like we've never heard
from him before. Next up the voodoo stylings continue on ‘Aubergine Dream’ but in a much deeper mode, where ultra-sweaty
basement funk collides with the darkest shades of purple imaginable, all laced-up with otherworldly lysergic lines. Finally,
‘Gatadu’ rounds things out with pure class, a bouncing robust house cut done-up with generous helpings of live percussion, rich
textures, and Aju's velvety vox - the perfect recipe to keep dancing long into Sunday's sun rays, all smiles and sing-a-long vibes
for the real heads and lovers. This is another superb offering from one of dance music’s most fascinating artists.

Following up on the release of his first album in eight years, Agoria has collaborated with enigmatic French musician Jacques on new EP ‘Visit’, out 14th June.

The two-track offering pairs electronic elements with organic, real-world sounds to masterful effect. Title track ‘Visit’ is the best example of this, with a wonky beat trudging through a plethora of immersive sounds. Meanwhile ‘Jardin’, with a grooving bassline, has a greater dancefloor focus.

“The first time I met Jacques, we were sitting at the same table but we didn’t exchange any words,” Agoria explains. The second time, a year later, we started speaking. A lot. During hours. About Vipassana, a technique of meditation that you practice in silence. The third time, I thought I should share his words and breaths, delivering the untold. So I offered him to record a Sapiens Talk. The fourth time, we both agreed it was finally time to record music together.”

Jacques is a musician who pushes back the border between music, sound and noise, using music as a medium of expression on his quest of transversality. Invited to several TEDx conferences to talk about his obsession with the idea of infinity, he has also revealed his new theory called “Vortex”, which he created with Alexandre Gain in 2015.

His first album in eight years, Agoria described Drift as “sitting on your sofa between your guilty pleasure and your tasteful opinion”. The deeply melodic 10-track LP came off the back of a much-lauded Essential Mix for Pete Tong’s BBC Radio 1 show, which was later nominated for Essential Mix Of The Year.

The new release comes amidst Agoria’s first ever Ibiza residency, which kicked off on 31st May at the Blue Marlin. Named after the new album and featuring everyone from DJ Harvey and Gerd Janson to Groove Armada and Idris Elba, the unique day-to-night parties will take place every Friday until 27th September. He will also take his all new live show on tour this summer, with dates including Barcelona’s Primavera Sound, Belgium’s Pukkelpop and Lowlands Festival in Amsterdam.

SAFT is proud to present a re-release of a sought after disco classic from 1979. Carlos Romanos' 1-2-1 is without a doubt one of the highly regarding dancefloor classics from the heydays of the genre. With a length of 5.30 this brass infused stomper is club friendly, positive and drenching with Latin influenced percussion sounds.

As the original version has been available as a 7" as well as a 12" release, the new edition will appear on a 12" record only and includes a hypnotic 'Sotofett' formula dub on the B-side that spans ten minutes and maximises the percussive nature of the original to create a psychedelic voyage that builds and builds whilst generating a threatening atmosphere around the brass, vocals and perc hits of the original.

A roaring guitar gives 1-2-1 a bizarre but signature Sotofett treatment which shouldn't be missing from any adventurous record collection. 1-2-1 including DJ Sotofett's formula dub will be available from all specialised retailers from the summer of 2019.

It's a welcome change to see the dance music industry shift from a sausage fest to a decidedly more diverse scene of artists and DJs, one where challenging and marginalized voices can be heard.

MISS REPRESENTED has such a voice, raw and fearless, an educated woman of experience, who has lived her life on the dark side of Scotland's acid house scene, where she has found plenty of food for thought.

Co-produced by Thomas Von Party of Multi Culti, who enlisted the talents of Kris Baha and Matt Karmil to mix, and brought in the elusive UK-underground legend Johnny Aux to rough up the already rugged Crack That Habit into an extended house banger.

If there's one thing dance music is guilty of, it's escapism. A refusal to confront reality. None of that here. Calling out a culture of lies, empowering female sexuality, facing the perils of addiction, and speaking of the resilience of the human mind, this is heady stuff for the rawest of parties.

I grew up fascinated with the music played late at night on the radio.
As a kid, when times were tough and I couldn't get myself to sleep, I would tune the radio to my favourite FM station and dream on.
This was back in the late 80's and lasted until the mid 90's, a time when I was getting hooked by Hall & Oates, Loose Ends, Maze, S.O.S. Band, Soul II Soul, and other artists that used to rule the dial in the wee hours.
So this music didn't only comfort and nurture me at the time, it also shaped my music personality.

When Renata approached me in order to work on the first ever compilation for Hello Sailor, I knew the selection would end up reflecting this side of me. It had to come from the heart.
It also had to bring to the table something different than what's already associated with Brazilian music, and exploring our own take on the street soul genre sounded good.
It was never done before and it's also faithful to Brazil's musical heritage.

Back in the 80's and into the 90's, it was very common at parties to have a slow dance moment in between the more uptempo sections. A timeout from all the frantic dancing, when people could cool off and flirt in a more romantic way. (It does sound like a great idea to have this intimate just-the-two-of-us moment in the middle of a party; maybe it explains the number of marriages at that time.)
This is a tradition that goes back to the black music balls in the late 70's, which helps to explain why the majority of the early rap acts from Brazil used to have a couple of romantic songs in their albums. When you add to this recipe the power of the mellow pop acts during the aforementioned period, one can realise why it extended its tentacles to deeper depths of pop music in Brazil.

This compilation features some of my favourite music ever, songs that I've crossed paths with in different moments of my life.
Fernanda Abreu, for instance, is a longtime crush - I have been in love with her music since the mid 80's when she used to sing in a band called Blitz, which my mom loved.
Afrodite Se Quiser, on the other hand, created some buzz while the group was active with the minor hit "O Que Que Ela Tem Que Eu Nao Tenho", from their first album (1987), but I didn't know about "Fora de Mim" until 2015. My point is: even if it took me 25 years to find this track, I had a reserved spot in my brain for it and it laid there perfectly as if it innately belonged there.
It's a built memory, and I love playing with this idea when presenting music to people.

Street Soul Brasil is part mellow pop, part R&B, part rap.
One can surely feel a lot of street energy from the B Side. The music reflects the influence of international pop at the time, but it also shows how Brazilians are talented in making any sound their own!

This compilation is supposed to be a mixed collection of songs, something that might trigger the feeling of flipping through an old photo book full of tender memories. These are songs that should speak straight to the heart, music to comfort and heal, music that deals with joy and pain, feelings that I always liked being transmitted through music.
It's among the best forms of therapy. It worked for me and I hope it works for you...