Suche:nutrition

As Quinoa serves up its third Cut, the Nutritionist's Guide To The Galaxy's plot thickens with its second installment. A split EP chock full of the complex carbohydrates and life-giving minerals our bodies need for interstellar travel.



The Carbs are supplied by Brique, who composes a blend of digestible beats that pulsate with steady energy. "The Future" launches us into orbit with its playful synths and driving basses, while "Customer Service Meltdown" takes us on a rollercoaster ride through glitchy melodies, infectious rhythms and a liberating storyline most of us can relate to.



On the flip side, Babu dishes out the Minerals with tracks that are equally replenishing for the souls of tomorrow's space-travellers. "Apollo" elevates us to celestial heights with its euphoric melodies and cosmic atmospheres, while "American War" plunges us into the depths of introspection with its haunting vocals and brooding basslines.



This EP not only tantalizes the taste buds of dancers and cosmonauts alike, it also provides another nourishing piece of the puzzle that makes up a well-balanced musical diet.

The Nutritionist's Guide To The Galaxy Vol. II is the perfect supplement for your next cosmic voyage.

Bendik Giske’s Beatrice Dillon-produced 2023 album gets an addendum with reworks from Carmen Villain, aya, Hanne Lippard, Hieroglyphic Being, Wacław Zimpel and Dillon herself.

Giske’s clearly got his ear to the ground; his last remix record was an invitation for Laurel Halo to put her stamp on »Cruising«, while 2018’s »Adjust EP« roped in Deathprod, Total Freedom, Lotic, and Rezzett. Now comes this new LP of remixes and it’s one of the best we’ve heard in aeons. Carmen Villain boots things off with a remix of »Slipping«, following her excellent (and way, way too underrated) »Nutrition EP« with a giddy, subtle roller that sounds as if it’s been constructed using only Giske’s raw stems. His breaths and leathery key presses – already amped up by Dillon’s detailed recording – are magicked into a dubby concrète groove that’s enhanced with the sparest melodic elements: echoing rainforest-at-night horn blasts, and lopped off decay trails that help fuel the momentum.

aya’s revision of the same track takes a different approach, forming forceful overlapping polyrhythms from Giske’s clanks, using the gamelan-like arpeggios for melodic weight and repetition. The result is a constantly shifting, hypnotic trancer that’s achingly organic – more Raja Kirik than Paul Van Dyke. Polish clarinetist and producer Wacław Zimpel, meanwhile, supplements his trippy recent collaboration with James Holden on a similarly levitational wrinkle of »Slipping« that twists Giske’s quivering sequences with microtonal synth prangs, and gusty echoes. But it’s Jamal Moss who plays fastest and loosest with Giske’s source material, calling back to April’s psy-house stunner »Dance Music 4 Bad People« with a powdery, sexualised banger that buries the breathy »Start« stems underneath neon synths, and brittle drum loops.

»I’m a digital nomad,« Lippard deadpans over Giske’s »Not Yet«. »I’m addicted you know that.« It’s a typically dry treatment from the conceptual artist that unexpectedly amps up the hypnotic qualities of Giske’s original, adding her circuitous charm to his concertina-ing sax sequences. And to tie things up perfectly, Beatrice Dillon returns with her diaphanous remix of »Rise and Fall«, built to emphasise the radically different approaches of each artist.

Label and collaborative musical collective, +33JOY announce their debut release, this first one from Bopperson & Bikbaye.

Born out of a meeting at New York’s annual Winter Jazz Festival, back in 2020, this 4 track EP entitled ‘The Wellness Project’ is a very personal project.

Neil Bopperson is a DJ, musician and producer originally from Yorkshire. Having travelled the world working as a DJ and chef, he landed in London for a while where he remixed afrobeat legend Dele Sosimi for Wah Wah 45s. Now residing in Paris, France, a sharer and carer of music in every aspect, he chooses not to follow trends but instead follow his heart, with variety being an essential part of his musical DNA.

Based in Los Angeles, Bikbaye Inejnema works as a cultural activist, writer, teacher, counselor and spoken word artist. He has a bachelor’s degree in Sociology boasting over ten years experience in social work. He works as a A.T.O.D. (alcohol, tobacco & other drugs) prevention specialist for Homeless Healthcare in L.A. He is also the Executive Director of The Conscious Youth Global Network (CYGN)

Bikbaye strives to utilize art to equip the youth with the skills to become positive, productive citizens. Focusing on diverse topics ranging from leadership development to financial literacy to health and nutrition, Bikbaye gives youth the tools they need to create empowered and enlightened content.
As Bikbaye says, “The goal is to flood the airwaves, the media, everywhere with enlightened art.”

This first release on +33JOY comes in the form of a collaborative project, with music coming predominantly from Neil, with a little help from some additional players - Sam Crowe; keys (Lianne La Havas, Little Simz & Native Dancer) and the saxophone of Nick Briggs; (Joel Culpepper, Poté & The Last Skeptik). All words and vocals are from Bikbaye.

After a chance meeting in NYC, where Bikbaye was hosting talks at The Winter Jazz Festival, speaking mainly about mental health and wellness in the music industry. His words really resonated with Neil, they connected and this EP is the outcome.

Sitting somewhere in the alternative hip hop world, music is used as a vessel for Bikbaye’s words to ring out. Upon being presented with Bikbaye’s recordings, Neil composed music and collected sound design accordingly.

Starting out the set is the stripped back ‘Wellness Is A Practice’, as the opener to proceedings the vocals take forefront and the message is clear. Found sound, an old crunchy keyboard and some guitar pulses keep the poem afloat.

‘Who Are You?’ raises important questions, directed at other artists and music industry professionals. Flute, choirs and spacy drums come together for an eerie and dubbed out moment.

Third track ‘Consumption’ conveys perhaps the most important memo on the release. Sam Crowe’s grand piano floats beautifully over the reading, really highlighting Bikbaye’s statements.

Finally, and with a more hopeful feel, ‘Changes’ was the last addition to the recording sessions. A sketch Neil had been sitting on for a while, DJ Bobafatt added some cuts and Nick Brigg’s sax solo opens this track out to a goosebumps inducing ending. The most upbeat of the four tracks serves as a perfect prelude to the club-ready remixes that will follow this release.

A tape with the rather factual title “Rosa Beton – Demo 83” gained currency in 1983, albeit among an inner circle, or as it says in a lexical note on the band: Rosa Beton “achieved beyond-regional fame in and around Berlin”. Unlike some other bands that were merely rumoured to exist, this name was widely recognized in the East Berlin punk scene and the demo tape was received with some delight. It had been made in the suburb of Hönow, or more precisely in music enthusiast Thomas Wagner’s childhood bedroom. The band was less a classic combo than a short-lived pro- ject run, for a brief underground season, by 16-yearold Wagner and Ronald Mausolf, who was known as “Mausi” and had just come of age. An old clunker of a four-track machine served as an impor- tant nutritional supplement for the duo, allowing bass and vocals to be overdubbed separately. For a project without a professional background, especially for an illegal punk band in the East, this conventional procedure was clearly exceptional. Punk bands would usually record vocals and instruments simultaneously and on a cassette recorder. Recording gear was not readily available in the GDR, and it was disproportionately or prohibitively expensive. The adversities that had to be overcome in starting up a punk band were certainly challenging for teenagers. Rooms for rehearsals were few and far between despite wide- spread vacancies, and public space was taboo thanks to the state. Concerts, whether in flats and studios or under the protection of the Protestant church, remained rare events and, moreover, risky; starting with the party-loyal neighbour alerting the People’s Police as if there were a war on, to the ever-present “digging activity” of the Stasi. The only planned appearance by Rosa Beton never materi- alised. Whether it was the goddesses of fate who averted a show or the Stasi who prevented it can no longer be reconstructed. In any case, Rosa Beton never played live and thus joined a long list of GDR punk bands that, in the early 1980s, did not make it out of illegality into a public sphere, not even into a conspiratorial one. ausi compensated for the band’s lack of live performances by at least distributing a few copies of the demo tape. Among others, at the Kult, the Kulturpark Plänterwald, which provided an initiation field for the Berlin punk scene and a hotspot with a pull beyond it. The punks adapted the Kulturpark to their understanding of an amusement park.
They would thrash about to Schlager music and pogo to third-rate Ostrock bands, make fun of overwhelmed provincials, hang out and exchange half-baked ideas as superior knowledge. In between, the punks liked to ride the chain carousel, there was a certain liking for chains. The Kulturpark management made quite a fuss about the riot the punks put on. Initially they were banned from the chain carousel, then, when the punks switched to bumper cars, they were banned from the bumper cars, then from the roller coaster, and finally from the ghost

Wake Dream is proud to present Cumbayá a new EP by French musicians Gilbert Cohen (of Versatile Records fame) and Cosmic Neman, drummer of Zombie Zombie. One summer not too long ago the two decided to gather in the mysterious “Marienia Pension”, an artist’ residency in a historic surfer spot. Over the course of 1 week they set up studio in the library of the house, surrounded by a collection af antique science and biology books, and channeled sandy percussion and analog Atlantic tubular waves of their synths into these four pieces. Mixed by the one and only ICube.